Foods you probably did not know are high in glutathione

Glutathione is a powerful antioxidant that plays a crucial role in protecting cells from oxidative stress and supporting the immune system. It is naturally found in various foods, especially those rich in sulfur-containing amino acids. Here are some foods that are high in glutathione or help boost its production:

1. Fruits and Vegetables:
   • Avocados: Rich in glutathione and other antioxidants.
   • Spinach: A good source of glutathione and other vital nutrients.
   • Asparagus: One of the best sources of glutathione.
   • Broccoli: Contains glutathione and other compounds that boost its production.
   • Brussels Sprouts: High in glutathione and other sulfur-containing compounds.
   • Cabbage: Rich in glutathione and beneficial for overall health.
   • Garlic: Contains sulfur compounds that promote glutathione synthesis.
   • Onions: Similar to garlic, onions are rich in sulfur compounds.
   • Tomatoes: Contain glutathione and are also rich in lycopene, another antioxidant.
2. Meats and Fish:
   • Lean Meats: Such as chicken and turkey, which contain amino acids necessary for glutathione synthesis.
   • Fish: Particularly cold-water fish like salmon and tuna.
3. Nuts and Seeds:
   • Walnuts: Rich in glutathione and other beneficial compounds.
   • Flaxseeds: Contain precursors that support glutathione production.
4. Other Foods:
   • Eggs: High in sulfur-containing amino acids, which are essential for glutathione production.
   • Milk Thistle: Often consumed as a supplement, milk thistle contains silymarin, which can boost glutathione levels.
5. Legumes:
   • Beans: Such as kidney beans and lentils, which are good sources of protein and sulfur-containing amino acids.

Including these foods in your diet can help maintain and boost your glutathione levels, supporting overall health and well-being.