Articles from Health nut news

Try these simple exercises 3 minutes before bed to slim down your legs

(Note from Erin: I’ve been doing these exercises the last couple of days and really enjoy them! Give them a try and let me know what you think!) By Emilyn Gil One of the most common excuses in our modern age for not exercising is lack of time. “I’m too busy,” “It’s too late/early,” and […]

Glyphosate hurts gut microbiome, genes and sexual development at “safe” dose

Heather Callaghan, Contributor at Waking Times Glyphosate-based herbicides like Monsanto’s Roundup are used the world over. In fact, Roundup is still the most popular and widely used weedkiller in the entire world. Pesticide propagandists are fond of leaning on the idea of “safe” dose, but can there really be a safe dose for a substance that causes breast […]

Lawmakers introduce Farm Bill Amendment to prohibit federal government interference in raw milk sales

In May, three representatives, Thomas Massie (R-KY), Dana Rohrabacher (R-CA), Jared Polis (D-CO), introduced an amendment to the “Farm Bill” that would prohibit the federal government from intervening in state laws which allow for the sale of raw milk. Specifically, the language “prohibits federal interference with the interstate traffic of unpasteurized milk and milk products […]

The ongoing thimerosal travesty needs to end

By Robert F. Kennedy, Jr. World Mercury Project Team Note: The lessons learned from the ongoing saga of thimerosal are significant to all who care about vaccine safety, want justice for the injured, and to prevent future harm. The government has said they corrected the thimerosal issue and want us to believe the case is […]

The post The ongoing thimerosal travesty needs to end appeared first on Health Nut News.

Sleeping in on the weekend can compensate for lost sleep, study says

Researchers from Sweden have found that sleeping in on days off could help you live a longer life. For those of us who live very busy lives and don’t get a lot of sleep, this is good news! The study published at the end of May in the Journal of Sleep Research “focused on the impact of ‘weekend […]

Essential Oils for Abundant Living: 10-Part Video Masterclass for FREE

(Note from Erin: Just in case you don’t get my newsletter I wanted to draw your attention to something amazing that’s coming up. Oh and if you haven’t already signed up for my newsletter, go to the bottom of any story and look for the picture below. Read on!) While some of you may have been […]

The ultimate ‘lung foods,’ an important read if you’re over 30

By Dr. Mercola Flavonoids are a group of polyphenols, phytonutrients found in most fruits and vegetables. There are more than 6,000 unique flavonoids, but as a group, they’re most well-known for their antioxidant and anti-inflammatory effects and have been found to lower the risk of many chronic conditions rooted in inflammation. Anthocyanins, specifically — found in […]

Foods with negative calories

Written By Michael Greger M.D. FACLM on June 7th, 2018 What are some dietary strategies for the prevention and treatment of obesity? Large portion sizes are often targeted, so restriction of portion size is an important element of many diet programs. But it’s hard to get people to eat less food. A more effective approach may be to shift the […]