How to Prevent and Treat Seasonal Affective Disorder

Story at-a-glance – Seasonal affective disorder (SAD) is a form of depression that occurs seasonally, typically ramping up in the fall and winter months and disappearing come spring Helpful treatments include optimizing your vitamin D and omega-3 levels, light therapy (including blue light exposure in the morning, but not later in the day), optimizing your […]

The post How to Prevent and Treat Seasonal Affective Disorder appeared first on Health Nut News.

Tags: